The Biggest Loser 
You don’t have to be on the show to lose weight and start your own transformation! The Biggest Loser Club gives you online access to the diet & fitness program used by the contestants — personalized to fit your goals and lifestyle. The Biggest Loser online weight loss program gives you all the tools, expert help, and community support you need to succeed.
The South Beach Diet
The South Beach Diet is truly a food lover’s diet. It’s about living well and loving what you eat. But it’s also practical, flexible, easy, and effective. The South Beach Diet plan is divided into three Phases. Phase 1 lasts two weeks and is designed to eliminate cravings and kick-start weight loss. Phase 2 is intended to produce long-term, steady weight loss. You’ll stay in Phase 2 until you reach a healthy weight. Then you’ll move to Phase 3, the lifestyle Phase. This is how you’ll eat and live 365 days a year — and it’s the key to maintaining your new, healthy weight.
The Diet Solution
Isabel De Los Rios has created one of the best weight loss plans. It is based on three principles. You need to know the foods that burn fat, equally important you need to know the foods that prevent fat burning. Last but not least you must know how to combine these foods. The Diet Solution really emphasizes nutrition and claims high levels of success. The authors further claim that by following these principles you will avoid the insulin spikes that make your body store fat.
Sonoma Diet
Want to Lose Weight? Our brand new online diet plan trims your waist. “I created this new plan to help you focus on more than just losing weight, it’s all about a healthier and more energetic you! Enjoy the pleasures of healthy, sundrenched meals and living the Sonoma way as much as I do.”
Suzanne Somers Diet
Weight-loss guru and women’s health advocate Suzanne Somers has a customized new weight-loss program. Suzanne will help you uncover the hidden obstacles preventing you from losing weight. And she’ll give you all the tips and tools you need to lose weight.
The Duke Diet and Fitness
For the first time ever, Duke Diet & Fitness is online to help you! Since 1969, the Duke Diet & Fitness Center has been helping people lose weight and lead healthier lives. Now the world-renowned center’s experts are sharing the weight-loss strategies that have been effective for so many of their patients with people who can’t make it to the residential program in Durham, North Carolina.
Brad Pilon’s Eat Stop Eat program is innovative. It is commonly thought that calorie restriction for long periods makes your body believe that it is starving. The theory is that humankind through the ages was subjected to numerous famines and diseases. The ability to store fat was what enabled us to survive as a species. When we diet or lower the number of calories we eat, our bodies just go into survival mode and burn fewer calories until the perceived disaster is over. The theory behind “Eat Stop Eat” is that by cutting calories very low for a short time followed by an increase in caloric intake does not let the body think that anything dire is happening. Many of us who have had long-term weight issues are likely the very people who would have survived the famines of old. If you’ve dieted, and were always left with a bit of fat this may be the diet for you.
Master Cleanse Secrets 10 Day Diet
This is not a long-term diet. It is what most people refer to as “a cleanse.” You eat specific foods for ten days. Many people believe that harmful materials build up over time in your body. This is especially true of the intestines. Proponents of this diet say that over ten pounds of fecal material can build up causing numerous problems. Is this true? It tends to be the opinion of those in various types of complementary naturopathic medicine. Versions of this diet have been around for as long as fifty years. Singer Beyonce Knowles told Oprah that she had used this program with success.
The Lunch Box Diet
This diet was developed by British fitness expert Simon Lovel. The idea is that you should graze or nibble whenever you are hungry. The theory is that this keeps your energy levels more stable and avoids the mid-afternoon slump. You are provided with 150 different recipes that can be stored in a plastic container and taken with you so you can eat any time you feel hungry. This diet made a splash in the U.K. and has spread across the world. Elle magazine voted it the best diet of 2011. It has been featured in numerous publications and on the BBC. Thirty days of email coaching is included with the package. Just for the record, our friends across the pond measure their weight in “stones” which equal 14 pounds.
