Healthy Weight Loss: Customized online program based on your goals and body. Learn More. The Duke University’s Diet and Fitness Center is world renown for its successes in weight loss. The program staff can now serve you on line. Get the Weight Off: Duke has developed 4 principles for success in weight loss. It offers [...]
Staying Fit for Life
September 4, 2011 By Leave a Comment
Staying fit involves more than just muscle building. It includes good weight management, nutrition, sufficient sleep and a whole host of other things. Human beings need considerably more movement than we normally get in the run of work day to stay healthy. We need much better food than we usually feel we have time to [...]
Whey-The Weight Loss Muscle Builder
August 24, 2011 By 1 Comment
Whey is part of milk. It is one of the components that separate from milk after curdling. The protein part of whey can be separated and powdered. It is believed to be particularly beneficial in building muscle mass while dieting. More muscle increases metabolic rate and therefore more calories are burned even while sleeping. Here [...]
Fitness for weight loss and good health
August 17, 2011 By Leave a Comment
Fitness is essential to remain healthy. I can honestly say I have always believed that. When I was in my teens, I never weighed over 90 pounds but I still walked 6 miles a day. I also swam, skated, attempted tennis and did workouts with videos. I always did some kind of fitness program. See [...]
Weight Loss Retreats
July 6, 2011 By Leave a Comment
Weight loss camps used to be for the wealthy and they were disparagingly called fat farms. Now diet / fitness camps are priced for the middle class budget. They offer a wider selection of activities and nutrition programs. There are even weight loss cruises. When selecting a retreat of this type, it is important to do [...]
The Six Hottest Exercise Programs
June 16, 2011 By Leave a Comment
1. Zumba This dance inspired exercise programs was developed when choreographer and fitness expert Alberto Perez forgot his fitness tapes and had to rely on music from his native Columbia. A Latin inspired dance/fitness program has resulted. Now, a decade later Zumba is sweeping the world. Zumba classes use a variety of dance styles plus [...]
10 Fitness Do’s and Don’ts
June 8, 2011 By 1 Comment
An important part of weight loss is improving your general fitness. Finding exercise that works for you is critical to success. There are some things we have learned which help to you stay positive. Don’t bite off more than you can chew. We have all watched “Biggest Lose” type programs. They should come with the warning label, [...]
