Self Hypnosis for Weight Loss
Click Here! Programs such as Hypnosis Weight Loss Plan are worth trying. Self Hypnosis is a diet… [more]
Wedding Dress Weight Loss
Wedding Dress Diet (USA) or The Wedding Dress Diet (Canada) was specifically designed with brides… [more]
The Six Hottest Exercise Programs
1. Zumba This dance inspired exercise programs was developed when choreographer and fitness expert… [more]
Featured Posts
Welcome to Shapology.com
We are very interested in your weight loss and fitness needs. We provide information and programs to help you achieve a healthy weight through good nutrition and exercise along with the aid of supplementary products. (Please read our disclaimer linked at the footer of this page.) Although we believe that all of these products are good, it is important to remember that you must follow them to achieve positive results, and also that there is more scientific research behind some than others. Also, everyone's body is different and, therefore, the … [Read More...]
The South Beach Diet
Healthy Weight Loss Tips: Get member support, nutritionists' advice, the doctor's tips, results! Healthy Weight Loss Tips: Get member support, nutritionists' advice, the doctor's tips, results!. The South Beach Diet is truly a food lover's diet. It's about living well and loving what you eat. But it's also practical, flexible, easy, and effective. The South Beach Diet plan is divided into three Phases. Phase 1 lasts two weeks and is designed to eliminate cravings and kick-start weight loss. The average dieter loses several pounds during each … [Read More...]
The Duke Diet
Healthy Weight Loss: Customized online program based on your goals and body. Learn More. The Duke University's Diet and Fitness Center is world renown for its successes in weight loss. The program staff can now serve you on line. Get the Weight Off: Duke has developed 4 principles for success in weight loss. It offers free on-line evaluation. Since 1969, the Duke Diet & Fitness Center has been helping people lose weight and lead healthier lives, but it isn't practical for everyone to go to health residential center in Durham, North … [Read More...]
The Diet Solution
The Diet Solution. Isabel De Los Rios has created one of the best weight loss plans. It emphasizes nutrition and healthy weight loss using organic and natural foods. It is based on three principles. You need to know the foods that burn fat, equally important you need to know the foods that prevent fat burning. Last but not least you must know how to combine these foods. The Diet Solution claims high levels of success. The authors further claim that by following these principles you will avoid the insulin spikes that make your body store … [Read More...]
Featured Weight Loss Aids
Body Mass Index-How Fat Are You?
Body Mass Index for measuring body fat and bioelectrical impedance are terms which are starting to come into the weight loss vocabulary. Using new technology is a significant improvement from the … [Read More...]
Hoodia and Acai
Hoodia Gordanii and the Acai Berry have been around for a long time but they are gaining popularity. I believe both have weight loss benefits. They are grown naturally from plants native to Africa … [Read More...]
Whey-The Weight Loss Muscle Builder
Whey is part of milk. It is one of the components that separate from milk after curdling. The protein part of whey can be separated and powdered. It is believed to be particularly beneficial in … [Read More...]
Fitness
The Six Hottest Exercise Programs
1. Zumba This dance inspired exercise programs was developed when choreographer and fitness expert Alberto Perez forgot his fitness tapes and had to rely on music from his native Columbia. A … [Read More...]
Fitness for Seniors
There are several good programs for fitness for seniors such as Senior Fitness: The Diet and Exercise Program for Maximum Health and Longevity (See all Healthy Living Books) or if you are Canadian … [Read More...]
Staying Fit for Life
Staying fit involves more than just muscle building. It includes good weight management, nutrition, sufficient sleep and a whole host of other things. Human beings need considerably more movement than … [Read More...]